Grow + Flow: Yoga with Hali’a combined with Sound Bath with Cora

Grow + Flow: The combination of pranayama (breathing exercise) and powerful poses with in a dynamic series is meant to explore the connection to the mind +  body. As poses are held for longer intervals, rooting ourselves into the present moment to move with a focused intention.

During this class, participants will be lead through a slow flow to release energy before dropping into a deep meditation combined with sound therapy led by Cora.

Come join us in our jungle oasis!