Slow Flow Yoga with Hali’a

Beginners Vinyasa: We move at a slow and steady pace, developing safe intuitive attention to alignment in foundational poses. Allowing the breath to lead us into the next posture. Together creating a fluid dance-like movement that builds heat in the body and stillness in the mind. All bodies are welcomed!

Mindful Hatha: The combination of pranayama (breathing exercise) and powerful poses with in a dynamic series is meant to explore the connection to the mind +  body. As poses are held for longer intervals, rooting ourselves into the present moment to move with a focused intention.