In this one-hour session, you will learn how to harness the power of your breath to boost your mood, increase awareness and personal connection, and release stress and anxiety.

Through conscious connected breathing, guided meditation, and intention setting, you will experience a heart-opening, ego-dissolving, and psychedelic-like state of consciousness.

This practice has been shown to improve immune function and provide numerous other physical and mental health benefits.

• Release Stress, Anxiety 

• Process Physical and Emotional Trauma 

• Mood Boosts

• Improve Immune Function 

• Activates Parasympathetic Nervous System 

• Mental Clarity 

*Please bring a yoga mat and/or blanket if you have them. We will also have a few extras available.