In this 2.5 hour workshop, we'll cover the benefits of heat & cold "exposure training" for long term health and stress response. You'll be coached through a preparatory breath-work & movement session, the ice baths, and sauna sessions, leaving you revitalized and invigorated like nothing else.

(Once you go through our INTRO Workshop, you’ll be “in the club” and invoted back to Alumni sessions at a reduced rate per session!)

WHEN: Sunday Jan 12th, 10:30am - 1:00pm

WHERE: Wild Island Collective

COST: $100 Intro Workshop - $35 for subsequent sessions as an Alumni

BRING: Swim suit/trunks, TWO towels, lots of water, change of clothes & warm clothes or blanket for breathwork. We will email you more details one week prior to event. **Must have doctors clearance for heat & ice exposure.

TO ENROLL. EMAIL us below: