Learn to de-stress, relieve tension and shift into a state of deep relaxation using breath, mindful movement and self massage techniques using therapy balls. Complete the evening with a restorative acupuncture treatment to stimulate your body's innate ability to heal and recover.

WHEN: Sunday December 15th

TIME: 4:30pm-6pm

COST: $70

About Dr. Lindsay, DACM, Dipl. OM, LAc.

Dr. Lindsay Williamson is nationally board-certified acupuncturist, herbalist and doctor of Chinese medicine in Encinitas, CA. She has always been drawn to the body's natural ability to heal itself and is most passionate about integrative and non-invasive ways of healing. When not treating patients in her private practice, you can find her exploring movement outdoors, reading a good book or experimenting in the kitchen.

About Michelle

Michelle is passionate about helping being move better in their bodies. She has 1000+ hours teaching movement inspired by Yoga and Pilates and specializes in incorporating self massage techniques using therapy balls to ease tension, reduce pain and relax the nervous system. Her teaching style is playful, accessible, and a little goofy. When not interacting with clients, Michelle loves hanging out with her dog, her husband, and having dance parties in her living room.